De-clutter your mind and live a richer, fuller, more meaningful life
What is mindfulness?
Mindfulness is focusing your full attention on your breathing
Mindfulness is observing your thoughts as they arise in your mind
Mindfulness is letting go of your struggles
Mindfulness is about observation without criticism
Mindfulness is being compassionate with yourself
Mindfulness focuses on promoting peace of mind, body and soul rather than banishing unhappiness, increasing contentment and confidence levels whilst also reducing anxiety, stress and irritability.
Where can mindfulness help you?
Can reduce Anxiety and associated symptoms
Depression (in conjunction with CBT)
Improve the brain’s ability to process information
Reduce brain-related problems in old age
Strengthen the immune system
Lift mood and reduce stress
Mindfulness could uncover hidden emotions. This does not happen in every situation and is not intentional. However long-term, this awareness can often be used positively in personal development. Your mindfulness coach is fully trained in all counselling and coaching therapies including MBCT (mindfulness based cognitive therapy) and would be able to support you.
What we offer
Eight one-hour sessions running through the basics of mindful-meditation. These sessions provide both theory and practical techniques designed to incorporate mindfulness into everyday life.
Eight one-hour sessions detailing advanced mindful-meditation and muscle relaxation techniques. These sessions provide both theory and practical skills designed to incorporate mindfulness into everyday life.
Regular refresher classes for those who prefer to attend a group to practice mindful-meditation.
StressBuster for schools
Six one-hour sessions designed to help students take control of their minds, particularly in anxiety provoking situations.
If you are interested - in any of these courses, please contact Kev at the hub and ask for fees and more details